We review a series of articles by Mel Siff on Abominable Abdominals and discuss:
* What the abs are for
* Training the abs on the ground
* Holding your breath
* Roman chair situps
* What abs are NOT for
* What the eastern experts have to say about ab training
* Ab activation, tempo, balance
* Ab training for special populations
* The futility of sit-up testing
* Persistent problems
And improvements over the last decade.
Get read to learn more than you ever wanted about ab training!